Inverted State of Mind – 25hr Yoga Alliance Certified Training at Life Centre North

12 Jul - 14 Jul

For anyone looking to develop and refine their asana practice while enhancing fundamental knowledge about strength, flexibility and mobility, Miles Mortensen leads a comprehensive 25-hour CET program to provide all budding yogis with a thorough course on shaping minds and bodies for a rejuvenated, reenergised spiritual state on Friday 12th-Sunday 14th July.

For £400 all in, you’ll learn how to:

  • – Train your backbends while building openness, stability and awareness into the spine.
  • – Enhance transitions, weaving together intermediate and advance postures into arm balances and inversions.
  • – Use gymnastic techniques to train your handstands.
  • – Build strength effectively to complement your practice, helping to unlock poses and the science behind skill development.
  • Learn different methods of stretching to develop strength and flexibility, from middle and front splits to shoulder mobility and how to structure short but effective training programs.

Book your place HERE

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