Sun 5 Jan 2020, 10am-4pm
Start 2020 as you mean to go on and explore the full spectrum of yoga and meditative classes on offer at The Life Centre. The day retreat starts at 10am with Clare Bethan (pictured) hosting a Yin Yang yoga class with breath work, intention setting, a gentle vinyasa flow and longer-held, passive yin poses. Clare’s class is followed by aDharma yoga masterclass with Sue Diamond, lunch and 75 minutes of Yogic Mindfulness with Kevin Dennison. The day ends with Kundalini yoga and a short, relaxing Nidra with Beth Morgan. Vegan lunch and goodie bag included.
Open to all levels, £50 (corporate partners get 20% off)
For more information and to book click here